What is Stress & Sleep Management?

Stress and Sleep Management at Rapha Wellness begins with a guided session using Nerve Express, an advanced Heart Rate Variability system that measures how your nervous system is functioning in real time. Through a simple, noninvasive process using small sensors placed on the body, the system tracks subtle changes in your heart rhythms to reveal how well your body handles stress and recovers from it. The results offer a clear picture of how your nervous system is responding. Whether you are operating in a state of fight or flight or able to shift into a mode of rest and repair.

Guided by these results, we create personalized strategies to support better sleep, reduce stress, and restore nervous system balance. Whether you are feeling burned out, restless, or emotionally drained, this service offers a grounded and holistic path to healing. At Rapha, we believe true wellness includes both body and mind, and that deep rest is essential to both.

Real insight to restore your rhythm and unlock deeper rest.
Client with nerve express

Benefits of Stress and Sleep Management:

  • Improve sleep quality
  • Reduce daily stress
  • Balance nervous system
  • Support heart health
  • Promote deep relaxation
  • Build stress resilience
  • Soothe mental fatigue
  • Boost overall vitality

Contraindications:

For your safety, this service may not be recommended if you have certain conditions. Please contact us or consult your physician with any questions or concerns before booking.

FAQ

HRV measures the small variations in time between each heartbeat. These shifts are controlled by your autonomic nervous system, which helps regulate stress, rest, and recovery. A healthy, flexible nervous system typically shows higher variability—indicating better resilience and balance.
No special preparation is required. We recommend wearing comfortable clothing and avoiding caffeine or heavy meals 1-2 hours before your session for the most accurate results.
Not at all! The process is completely noninvasive. Small sensors are placed on your skin to monitor your heart rate. There are no needles, electricity, or discomfort.
Based on your HRV report, we may recommend personalized lifestyle practices to help regulate your nervous system. This could include breathing exercises, gentle movement, improved sleep habits, hydration, or other wellness-focused routines to support better stress response and recovery.
Everyone's experience is different. Some clients notice a sense of calm and clarity after just one session, while deeper shifts in sleep, energy, and stress response often develop gradually with consistent practices and follow-up support.